Root Chakra Workshop with Chair Yoga

The chakras are points of energy in the body that, when balanced, work together to assist in optimum health and wellness. When one of the seven primary chakras is blocked, the chakra system is imbalanced which can create physical and emotional distress.

Learn about the root chakra (Muladhara) in this workshop which will incorporate chair yoga, meditation, breath work, and more. Participants will leave with a crystal and an essential oil blend beneficial to the Root Chakra, as well as a deeper understanding of this chakra, how to recognize when it is blocked, and how to clear it in an effort to keep the chakra system balanced.